We know you want to take part in the rugby league, but let’s just start by saying that the rugby league is just not for the faint heart. If you do not fancy the physical challenge that it comes with, you can certainly try out the shorter and more non-contact versions of the game.
But, if you think that it is for you, we have come up with a few tips that can help you get started.
Important tips for the beginners at the rugby league
Tip 1 – Do not step in without protection
If you head out for the full-contact version of the rugby game, you would want to step up and give your body every little protection that it needs. Now, there is a bunch of protection equipment that is available in the market, such as the removable pads along with the lightweight jerseys, headgear, Achilles and calf protectors, forearm guards, mouth guards, and the bicep guards. Lucas, an online expert offering finance assignment help at TFTH for the students, says that though you might desire to get yourself a wholesome kit when starting, you could go in with only mouth guards and headgear.
Tip 2 – Be prepared for the tackle
Once you are out there to tackle someone, be committed to it. In case you are afraid of getting into a tackle, you are probably going to injure yourself. So, never jump in without the right technique or till you aren’t fully prepared for it. To fetch yourself a grand hit, aim for the thighs or the waist. Whilst you are training, you can practice your hits on some big bags.
Moreover, you should never shut your eyes unless you come in direct contact. Just remember that an evasive manoeuvre could bring in truck-loads of trouble for you.
Tip 3 – Work on your kicking
In rugby, kicking is a very important skill. Thus, you need to practice different types of kicks over and over again. One of the most incredible ways that you could do this to ensure that your practice happens without you getting tired is by practising kicking in an enclosure. This could be a baseball cage or a cricket net. David, an online tutor providing finance homework help with TAE, says that while he was in school, he used to practice kicking inside a cricket net. This prevented him from having to go and fetch a ball after every kick.
Tip 4 – Engage in different forms of the game
There are a bunch of different noncontact forms of rugby that have different names, such as OzTag, Eagletag, Touch Football, Tag Rugby, and Flag Rugby. Each of these games could be an excellent introduction for you into the sport.
Tip 5 – Do some catching practice
Audrey, an online associate offering online tutoring at Finegrades for the school students, says that back in school, he and his best friend both were fond of rugby, and that is what worked for them. They would do the catching and kicking practice together.
Well, having a partner who you can train with is certainly very helpful and motivating. When you and your partner go out in an open space and kick a ball towards each other, it provides a phenomenal opportunity to improve your catching skills too.
Furthermore, you need to utilize this opportunity to practice both long and short passes. Though spinning of the ball, while you throw it is not necessary, but you must certainly try it. It is not only easier to catch, but also makes it easier for the players to further throw it.
Tip 6 – Pick a position that is following your strengths
There will always be a position that is best suited for your skills. So, be it the stamina, strength, speed, or any other attribute or skill that you possess, you need to find a position, which is best for you. For instance, for someone who is an incredibly fast runner, the best-suited position would be the wing.
On the other hand, those players who have safe hands could opt for the scrum-half or a full-back, while those who have an excellent kicking ability, could take up the stand-off place. Lastly, the players who have excellent stamina and those who are amazing at tackling could go in for the forward role.
Tip 7 – Try and prepare using training drills
Dylan, a blogger who wrote post on best data science certification online at TrumpLearning and a rugby enthusiast, says that to better his physical condition and stamina for rugby, he trains with the drills. Circuit training, as well as, the shuttle-runs help give your body the requisite power and strength, long-distance running helps in accentuating your overall fitness and endurance.
Similarly, engaging in weight training could help you bulk up and improve your body’s strength.